Monday, November 29, 2010

It's Quiet

Hello any and all that are reading this post. For those concerned I have maintained my weight loss (stable at 140) but have not gone down any. I didn't uphold to my "no nuts/seeds" for several days and I believe that is why my weight hasn't decreased. So I've eliminated them again and am on strict regimen for the next month. I hope to release about 3-5lbs a week ~ we will see how that goes, and I will keep you posted.

I hope this cyber message finds you doing well. If you have any tips for me or encouragement please post it. Thank you.

1 comment:

  1. Hang in there, Valora! I know how frustrating it is when you're really doing your best and the scale (body) doesn't want to cooperate. Sticky lbs won't take a hint!