Thursday, October 21, 2010

Day 4 Water Fasting

Great Evening to All you out there in cyberspace taking a few minutes to read about my water fasting. It's truly not that interesting unless you're interested in doing it, or have done it.

Today was day four and as I suspected it was rougher than my day three. Not bad, just extremely tired and my body is lifeless...like I have NO energy. So today I took it easy, took a late nap, and am about to do a "fever cleanse". It's recommended by Braggs, and what it is...is you put one cup each of acv (apple cider vinegar) and Epsom salt in a bath and soak in it for 20 minutes. It pulls toxins out. Which I Love anything that aids the releasing of toxins.

I have drank at least 2 qts of water today, and have been reading about dry fasting. That is the absence of any water (and of course food), which takes the detox to a whole other level. I am thinking of doing it from Sunday night to Tuesday morning (8p-8a). I think it should go well. I will post about it if I follow thru with it. Oh, after my hard work and major colonic yesterday I went down 3 whole pounds. Very interesting. I wonder if I will have lost any from today seeming I was extremely lazy. I just have to listen to my body and do what it wants. So often I tell it to shut up, this fast is to get in tune with it.

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