Wednesday, August 26, 2009
Time for another rant!
Once again, stop putting garbage in your mouth! I can't tell you how many people I talk to with health problems and I always have the same answer. You are what you eat!
I don't care if your question is about allergies, depression, arthritis, diabetes, cancer, acne, weight loss, or any other "common" health problem today. Put down the cheeseburger, pizza, or candy bar and start eating raw fruits and vegetables- lots of them!
I used to think vitamins and supplements were part of health and I spent a lot of money on them. But if you're going to eat the SAD and take a few vitamins it's as useless as putting a couple of strawberries on your giant piece of cheesecake and think you're being healthy. The vitamins can't get through all the fat and putrifying garbage in your colon to do any good.
Sorry this is so harsh, it's just the truth. Eat water based fruits and vegetables most of the time and you will get your health back.