Saturday, June 20, 2009

Green smoothies - Marti's recipe

I just finished my green smoothie, and here's what went into the VitaMix:

2 large kale leaves
8 - 10 large spinach leaves
1/4 - 1/2 cup of filtered water

Blend this first, then add:
1 organic banana

Blend, then add:
1/2 - 1 organic Fuji apple cut into chunks

Blend, then add:
1 cup frozen blueberries, added at 1/2 cup at a time

Blend, then add:
1/2 cup frozen strawberries

Blend and drink! It will be pretty thick, so you may need a spoon.

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